Smoothie

Creamy Golden Milk Smoothie

July 26, 2018

If you’re into golden milk, this smoothie is a must-try! It requires 7 wholesome ingredients (you likely have on hand right now), 1 blender, and 5 minutes to make. Let’s do this!

Banana, turmeric, ginger, carrots, coconut milk, and warming spices for making our Vegan Golden Milk Smoothie

The base of this smoothie is frozen banana for natural sweetness and a creamy texture. We tested other fruits and nothing quite worked. But if you’re trying (or prefer) to avoid banana, we include another option in the notes!

For anti-inflammatory, antioxidant, and digestion benefits, we included plenty of fresh ginger and ground turmeric. Black pepper boosts the absorption of turmeric, so we added that as well. And don’t forget cinnamon for more natural sweetness and warmth.

Coconut milk keeps things super creamy, and as an optional touch, we threw in some fresh carrot juice to balance the banana flavor and provide an even more intense orange (golden) hue.

Ingredients in a blender for making our plant-based Golden Milk SmoothiePouring our vibrantly-colored Vegan Golden Milk Smoothie into a serving glass

We hope you LOVE this smoothie! It’s:

Creamy
Naturally sweet
Anti-inflammatory
Quick + easy to make
& Super delicious

This would make the perfect quick breakfast or snack. For a little extra protein, add in some hemp seeds or protein powder of choice. And for the real deal, check out our 5-Minute Vegan Golden Milk!

Want more healthy smoothie ideas? Check out our Carrot Ginger Turmeric SmoothieSuper Green Spirulina SmoothieAlmond Butter Blueberry Smoothie, and Creamy Zucchini Blueberry Smoothie.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Top view shot of two serving glasses containing our Vegan Golden Milk Smoothie with an extra swirl of spices

Read more at: https://minimalistbaker.com/creamy-golden-milk-smoothie/

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